Overview of Hormone Imbalances
Hormones are chemicals in the body that regulate critical biological functions. When hormone levels deviate from healthy ranges, it can negatively impact quality of life. Common symptoms of hormone imbalance include:
- Fatigue
- Weight gain
- Depression
- Low libido
- Brain fog
Hormone imbalances often result from aging, stress, poor diet, inflammation, or other lifestyle factors. Some people are also genetically predisposed to fluctuations in testosterone, estrogen, cortisol, etc.
Restoring balance is crucial, as hormones affect almost every system in the body. Getting tested to determine which hormones are out of range is the first step. From there, treatment options like medication, nutrition changes, supplements, and stress reduction can help get levels back to an optimal zone.